All Posts

Many people use the terms plant-based and vegan interchangeably, but they are not necessarily the same thing. A vegan diet is defined by what it excludes—animal products such as meat, dairy, eggs, and honey. People choose veganism for a variety of reasons, including animal welfare, environmental concerns, religion, or health. A whole-food plant-based diet, on the other hand, is focused on health. It emphasizes foods in their natural state, including vegetables, fruits, beans,

Over the last several years, ketogenic (“keto”) diets have exploded in popularity for weight loss, blood sugar control, and rapid body transformation. Many people initially experience lower glucose readings, reduced appetite, and significant weight loss. These early results can make keto seem like the perfect solution. But there’s an important distinction between short-term results and long-term health outcomes. While ketogenic diets may temporarily improve certain markers, g

May is Mental Health Awareness Month, and while conversations around mental health are becoming more common, one important piece is often overlooked: our daily routines. Mental Health is not only shaped by genetics, trauma, stress, or life circumstances. It is also deeply connected to how we live each day... how we sleep, move, eat, connect, rest, and care for ourselves consistently over time. As a nurse, I have seen firsthand how physical and emotional health are inseparable

I just wrapped up my first week of training with the Physicians Committee for Responsible Medicine Food for Life Program, and I can honestly say... I'm so excited for what's ahead. This feels like one of those "alignment moments" - where my nursing background, my passion for plant-based nutrition, and my desire to help people actually change their health are all coming together. What Food for Life Instructor Do The Food for Life program is an evidenced-based nutrition educati